7/6/2023 0 Comments Insomnia during pregnancyThis will help prevent the weight of your unborn baby from pressing on the inferior vena cava, the blood vessel that brings blood to your heart from the lower half of your body, thereby improving circulation. Remember to always sleep on your left-hand side. You may also want to invest in a specially designed pregnancy pillow for this purpose. Use them to prop you up or rest body parts on – many women find folding a pillow over and placing between the legs can help. If you’re having trouble getting comfy with your bump, then try and get creative with your pillows. Although the best thing you can do is just try and rest as much as possible and accept help off others when offered, we’ve listed a few ways below to try and help you be able to get some more shuteye. Whatever your reason for not being able to get enough shuteye, the most important thing to know is that being tired isn’t going to cause any harm to your baby. If, however, you find you’re really struggling with insomnia during your pregnancy, you possibly may have depression and therefore should reach out to your midwife or doctor. This is because of the hormonal changesyou’ll be experiencing at this time, which can also cause you to feel nauseous and a little on the emotional side too.Īs your pregnancy progresses you’ll probably experience tiredness around the 25 week mark of pregnancydue to the extra weight your body is carrying and because it can be a struggle figuring out how to get a good nights sleep with your bump. Afterall, your body is going through some mega changes and you have another little being growing inside of you - it’s serious stuff, so of course tiredness and exhaustion is completely expected.Īccording to the NHS, you’re most likely to feel the most tired during the first 12 weeks of your pregnancy. Struggling with sleep and insomnia during pregnancy is pretty normal.
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